Apologies for the radio silence!

So sorry folks, we have not had internet all week – but loads to update: my 30th in the Costa Rican rainforest, meeting with the CEO of the biggest Costa Rican coffee producer and his wife, night in a firestation with 8 Panamanian firemen and BBC cyclist Mark Beaumont. And the Panama Canal! Wow! Will try and update tonight!CIMG3048

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